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Laura Williams Laura Williams

12-23-2019 9:10 PM

12-23-2019 9:10 PM

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Front Squat : 2-2-2-2-2 Front Squat : 2-2-2-2-2

Sets

2 Front Squats | 145 lbs

Level 68

2 Front Squats | 145 lbs

Level 68

2 Front Squats | 135 lbs

Level 58

2 Front Squats | 135 lbs

Level 58

2 Front Squats | 135 lbs

Level 58

Sets

2 Front Squats | 145 lbs

Level 68

2 Front Squats | 145 lbs

Level 68

2 Front Squats | 135 lbs

Level 58

2 Front Squats | 135 lbs

Level 58

2 Front Squats | 135 lbs

Level 58

Result

1390 lbs | 145 lbs, 145 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -30 lbs

Result

1390 lbs | 145 lbs, 145 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -30 lbs

Community

Community

Stats

WOD Count

2683rd

Level

71

Work Performed

4,264 ft*lbs (-48)

Training Days

179 (2024)

History

11

Stats

WOD Count

2683rd

Level

71

Work Performed

4,264 ft*lbs (-48)

Training Days

179 (2024)

History

11

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 42,500

Squat

40,207 Reps (+10)

Milestone 5,100

Front Squat

5,051 Reps (+10)

History (11)

History (11)

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs
2 Front Squats | 140 lbs
2 Front Squats | 140 lbs
2 Front Squats | 140 lbs

Sets
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs
2 Front Squats | 140 lbs
2 Front Squats | 140 lbs
2 Front Squats | 140 lbs

Result

1380 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 1380 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd

Level 70 Level 70 597th WOD 597th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 150 lbs

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 150 lbs

Result

1460 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 150 lbs | Rx'd 1460 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 150 lbs | Rx'd 80 lbs 80 lbs

Level 77 Level 77 867th WOD 867th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs

Sets
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs

Result

1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd ⚡40 lbs ⚡40 lbs

Level 79 Level 79 1540th WOD 1540th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs

Sets
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs

Result

1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 0 lbs 0 lbs

Level 79 Level 79 1577th WOD 1577th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs

Sets
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs
2 Front Squats | 150 lbs

Result

1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 0 lbs 0 lbs

Level 79 Level 79 1644th WOD 1644th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 125 lbs
2 Front Squats | 130 lbs
2 Front Squats | 135 lbs
2 Front Squats | 145 lbs
2 Front Squats | 155 lbs

Sets
2 Front Squats | 125 lbs
2 Front Squats | 130 lbs
2 Front Squats | 135 lbs
2 Front Squats | 145 lbs
2 Front Squats | 155 lbs

Result

1380 lbs | 125 lbs, 130 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 1380 lbs | 125 lbs, 130 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd -120 lbs -120 lbs

Level 70 Level 70 1709th WOD 1709th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs

Result

1450 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 1450 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 70 lbs 70 lbs

Level 76 Level 76 2021st WOD 2021st WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs
2 Front Squats | 140 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs

Sets
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs
2 Front Squats | 140 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs

Result

1400 lbs | 135 lbs, 135 lbs, 140 lbs, 145 lbs, and 145 lbs | Rx'd 1400 lbs | 135 lbs, 135 lbs, 140 lbs, 145 lbs, and 145 lbs | Rx'd -50 lbs -50 lbs

Level 72 Level 72 2260th WOD 2260th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs

Result

1410 lbs | 145 lbs, 145 lbs, 145 lbs, 135 lbs, and 135 lbs | Rx'd 1410 lbs | 145 lbs, 145 lbs, 145 lbs, 135 lbs, and 135 lbs | Rx'd 10 lbs 10 lbs

Level 72 Level 72 2308th WOD 2308th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 135 lbs
2 Front Squats | 140 lbs
2 Front Squats | 140 lbs
2 Front Squats | 145 lbs
2 Front Squats | 150 lbs

Sets
2 Front Squats | 135 lbs
2 Front Squats | 140 lbs
2 Front Squats | 140 lbs
2 Front Squats | 145 lbs
2 Front Squats | 150 lbs

Result

1420 lbs | 135 lbs, 140 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 1420 lbs | 135 lbs, 140 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 10 lbs 10 lbs

Level 73 Level 73 2380th WOD 2380th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs

Sets
2 Front Squats | 145 lbs
2 Front Squats | 145 lbs
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs
2 Front Squats | 135 lbs

Result

1390 lbs | 145 lbs, 145 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 1390 lbs | 145 lbs, 145 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -30 lbs -30 lbs

Level 71 Level 71 2683rd WOD 2683rd WOD

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