Keith Sirois Keith Sirois

02-19-2019 9:45 PM

02-19-2019 9:45 PM


Back Squat : 1x20 Back Squat : 1x20

Sets


20 Back Squats | 215 lbs

Level 40


Sets


20 Back Squats | 215 lbs

Level 40


Result

4300 lbs | 215 lbs | Rx'd 100 lbs

Result

4300 lbs | 215 lbs | Rx'd 100 lbs

Community

Community


Stats

WOD Count

1329th

Level

71

Training Days

20 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

1329th

Level

71

Training Days

20 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,909 Reps (+20)

Milestone 2,700

Back Squat

2,615 Reps (+20)

History (4)

History (4)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial