Claudio Castanheira Claudio Castanheira

02-20-2019 1:39 PM

02-20-2019 1:39 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 47 secs | Not Rx'd

Result

6 mins 47 secs | Not Rx'd

Notes

75lbs

Notes

75lbs

Community

Community


Stats

WOD Count

167th

Level

-

Avg Power Output

113.7 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

167th

Level

-

Avg Power Output

113.7 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,398 Reps (+45)

Milestone 2,500

Squat

2,452 Reps (+45)

Milestone 500

Thruster

321 Reps (+45)

History (1)

History (1)

0 Comments

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