50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
7 mins 52 secs | Rx'dStats
WOD Count
488th
Level
89
Avg Power Output
141.9 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
488th
Level
89
Avg Power Output
141.9 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,026 Reps (+150)Milestone 2,100
Lunge
1,921 Reps (+150)History (2)
History (2)