20:00 AMRAP:
15 Burpees
20 Overhead Squats, 75 lbs
30 AbMat Sit-ups
Shuttle Run, 100 m
20:00 AMRAP:
15 Burpees
20 Overhead Squats, 75 lbs
30 AbMat Sit-ups
Shuttle Run, 100 m
June 21, 2013 9:24 AM
4 rounds + 15 Burpees + 20 Overhead Squats + 15 AbMat Sit-ups | Rx'd
Level 80
1333rd WOD
Result
Result
4 rounds + 15 Burpees + 20 Overhead Squats + 15 AbMat Sit-ups | Rx'dNotes
Partner WOD w/Mike -- Split everything in half. I did 7 burpees for rounds 2&4, and 8 for rounds 1, 3, and 5... 75# OHS in 5's for rounds 1-4, then 4/6 for 5th round... really pushed myself on the zig zag shuttle runs (reminded me of the PD's obstacle run, lol)
Notes
Partner WOD w/Mike -- Split everything in half. I did 7 burpees for rounds 2&4, and 8 for rounds 1, 3, and 5... 75# OHS in 5's for rounds 1-4, then 4/6 for 5th round... really pushed myself on the zig zag shuttle runs (reminded me of the PD's obstacle run, lol)
Stats
WOD Count
1333rd
Level
80
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
117 (2024)
History
2
Stats
WOD Count
1333rd
Level
80
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
117 (2024)
History
2
Achievements
Achievements
Milestone Reached
Overhead Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
451,451 Meters (+400)Milestone 5,500
Burpee
5,286 Reps (+75)Milestone 7,000
Sit-up
6,893 Reps (+135)Milestone 22,500
Squat
21,297 Reps (+100)Milestone 1,500
Overhead Squat
1,308 Reps (+100)History (2)
History (2)
