Every 2 mins for 16 mins, alternating between:
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 145 lbs
3 Thrusters | 145 lbs
2 Thrusters | 155 lbs
2 Thrusters | 155 lbs
1 Thruster | 165 lbs
1 Thruster | 175 lbs
Every 2 mins for 16 mins, alternating between:
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 145 lbs
3 Thrusters | 145 lbs
2 Thrusters | 155 lbs
2 Thrusters | 155 lbs
1 Thruster | 165 lbs
1 Thruster | 175 lbs
February 25, 2019 2:10 AM
Completed | Rx'd
489th WOD
Result
Result
Completed | Rx'dStats
WOD Count
489th
Level
-
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Stats
WOD Count
489th
Level
-
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,761 Reps (+18)Milestone 1,000
Thruster
782 Reps (+18)History (2)
History (2)
