Todd Lechner Todd Lechner

11-04-2019 7:01 PM

11-04-2019 7:01 PM

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Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 105 lbs
3 Thrusters | 105 lbs
3 Thrusters | 105 lbs
3 Thrusters | 105 lbs
2 Thrusters | 125 lbs
2 Thrusters | 125 lbs
1 Thruster | 145 lbs
1 Thruster | 145 lbs

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 105 lbs
3 Thrusters | 105 lbs
3 Thrusters | 105 lbs
3 Thrusters | 105 lbs
2 Thrusters | 125 lbs
2 Thrusters | 125 lbs
1 Thruster | 145 lbs
1 Thruster | 145 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

673rd

Level

-

Avg Power Output

12.5 (ft*lbs)/sec (-2.3)

Training Days

102 (2024)

History

2

Stats

WOD Count

673rd

Level

-

Avg Power Output

12.5 (ft*lbs)/sec (-2.3)

Training Days

102 (2024)

History

2

Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,621 Reps (+18)

Milestone 1,250

Thruster

1,122 Reps (+18)

History (2)

History (2)

1 / 2
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