Every 2 mins for 16 mins, alternating between:
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 230 lbs
2 Back Squats | 235 lbs
1 Back Squat | 240 lbs
1 Back Squat | 250 lbs
Every 2 mins for 16 mins, alternating between:
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 230 lbs
2 Back Squats | 235 lbs
1 Back Squat | 240 lbs
1 Back Squat | 250 lbs
February 27, 2019 7:31 PM
Completed | Rx'd
569th WOD
Result
Result
Completed | Rx'dStats
WOD Count
569th
Level
-
Avg Power Output
11.3 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Stats
WOD Count
569th
Level
-
Avg Power Output
11.3 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,251 Reps (+18)Milestone 700
Back Squat
596 Reps (+18)History (2)
History (2)
