AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 3 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 3 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
256 reps | Rx'dNotes
Pie a barra de 5 hasta la segunda ronda y el tercero de a 1 y los clean todos de a 1
Notes
Pie a barra de 5 hasta la segunda ronda y el tercero de a 1 y los clean todos de a 1
Stats
WOD Count
692nd
Level
90
Avg Power Output
11.6 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Stats
WOD Count
692nd
Level
90
Avg Power Output
11.6 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
255 reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,727 Reps (+150)Milestone 16,000
Double Under
14,727 Reps (+150)Milestone 1,500
Toes-to-Bar
1,478 Reps (+75)Milestone 4,500
Clean
4,143 Reps (+31)Milestone 1,500
Squat Clean
1,388 Reps (+31)Milestone 17,500
Squat
17,022 Reps (+31)History (2)
History (2)