AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 12 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 12 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 1, 2019 1:35 AM
177 reps | Rx'd
Level 80
1177th WOD
Result
Result
177 reps | Rx'dNotes
Salí de los segundos saltos con 5:02 tuve mucho tiempo para hacer esos 13 clean y falle el último y ya me quedaban 5 segundos, hay q apurar más esos clean el lunes
Notes
Salí de los segundos saltos con 5:02 tuve mucho tiempo para hacer esos 13 clean y falle el último y ya me quedaban 5 segundos, hay q apurar más esos clean el lunes
Stats
WOD Count
1177th
Level
80
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Stats
WOD Count
1177th
Level
80
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
145 reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,291 Reps (+100)Milestone 22,000
Double Under
20,698 Reps (+100)Milestone 3,000
Toes-to-Bar
2,787 Reps (+50)Milestone 6,000
Clean
5,416 Reps (+27)Milestone 1,800
Squat Clean
1,758 Reps (+27)Milestone 22,500
Squat
21,666 Reps (+27)History (2)
History (2)
