btwb

Laura Williams Laura Williams

03-02-2019 5:18 AM

FT: 800 m, AbMat Sit-ups and Russian Kettlebell Swings FT: 800 m, AbMat Sit-ups and Russian Kettlebell Swings

Run, 800 m
50 AbMat Sit-ups
30 Russian Kettlebell Swings | 35 lbs

Result

6 mins 15 secs | Rx'd

Result

6 mins 15 secs | Rx'd

Notes

with Sue

Notes

with Sue

Community

Stats

WOD Count

2324th

Level

Avg Power Output

97.3 (ft*lbs)/sec

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2324th

Level

Avg Power Output

97.3 (ft*lbs)/sec

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 470,000

Run

450,885 Meters (+800)

Milestone 27,500

Sit-up

27,152 Reps (+50)

Milestone 14,000

Kettlebell Swing

13,715 Reps (+30)

History (2)

FT: 800 m, AbMat Sit-ups and Russian Kettlebell Swings

Run, 800 m
50 AbMat Sit-ups
30 Russian Kettlebell Swings | 35 lbs

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd

2324th WOD 2324th WOD

FT: 800 m, AbMat Sit-ups and Russian Kettlebell Swings

Row, 1000 m
50 AbMat Sit-ups
30 Russian Kettlebell Swings | 35 lbs

Result

7 mins 14 secs | Rx'd 7 mins 14 secs | Rx'd 59 secs 59 secs

2607th WOD 2607th WOD

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