btwb

Laura Williams Laura Williams

09-28-2019 6:13 PM

FT: 800 m, AbMat Sit-ups and Russian Kettlebell Swings FT: 800 m, AbMat Sit-ups and Russian Kettlebell Swings

Row, 1000 m
50 AbMat Sit-ups
30 Russian Kettlebell Swings | 35 lbs

Result

7 mins 14 secs | Rx'd 59 secs

Result

7 mins 14 secs | Rx'd 59 secs

Notes

with Olesja

Notes

with Olesja

Community

Stats

WOD Count

2607th

Level

Avg Power Output

118.9 (ft*lbs)/sec (+21.6)

Training Days

150 (2024)

History

Stats

WOD Count

2607th

Level

Avg Power Output

118.9 (ft*lbs)/sec (+21.6)

Training Days

150 (2024)

History

Movement Progress

Milestone 270,000

Row

268,981 Meters (+1,000)

Milestone 30,500

Sit-up

30,072 Reps (+50)

Milestone 15,500

Kettlebell Swing

15,216 Reps (+30)

History (2)

FT: 800 m, AbMat Sit-ups and Russian Kettlebell Swings

Run, 800 m
50 AbMat Sit-ups
30 Russian Kettlebell Swings | 35 lbs

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd

2324th WOD 2324th WOD

FT: 800 m, AbMat Sit-ups and Russian Kettlebell Swings

Row, 1000 m
50 AbMat Sit-ups
30 Russian Kettlebell Swings | 35 lbs

Result

7 mins 14 secs | Rx'd 7 mins 14 secs | Rx'd 59 secs 59 secs

2607th WOD 2607th WOD

1 / 2