25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 8 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 8 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 4, 2019 2:53 PM
173 reps | 24 mins 17 secs | Rx'd
Level 49
45th WOD
Result
Result
173 reps | 24 mins 17 secs | Rx'd ⚡ 8 secsNotes
Tiebreak time 5:07
Notes
Tiebreak time 5:07
Stats
WOD Count
45th
Level
49
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
45th
Level
49
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,100 Reps (+100)Milestone 2,000
Single Under
1,100 Reps (+100)Milestone 500
Clean
281 Reps (+23)Milestone 300
Squat Clean
183 Reps (+23)Milestone 1,500
Squat
1,318 Reps (+23)History (2)
History (2)
