Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 135 lbs
3 Shoulder Press | 135 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
1 Shoulder Press | 155 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 135 lbs
3 Shoulder Press | 135 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
1 Shoulder Press | 155 lbs
March 4, 2019 2:03 AM
Completed | Rx'd
1898th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1898th
Level
-
Avg Power Output
4.9 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Stats
WOD Count
1898th
Level
-
Avg Power Output
4.9 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Movement Progress
Movement Progress
Milestone 10,500
Shoulder-to-Overhead
10,379 Reps (+13)Milestone 3,250
Shoulder Press
3,090 Reps (+13)History (2)
History (2)
