Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 135 lbs
3 Shoulder Press | 135 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 155 lbs
1 Shoulder Press | 165 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 135 lbs
3 Shoulder Press | 135 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 155 lbs
1 Shoulder Press | 165 lbs
October 15, 2019 2:14 PM
Completed | Rx'd
2143rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2143rd
Level
-
Avg Power Output
5.0 (ft*lbs)/sec (+0.1)
Training Days
151 (2024)
History
2
Stats
WOD Count
2143rd
Level
-
Avg Power Output
5.0 (ft*lbs)/sec (+0.1)
Training Days
151 (2024)
History
2
Movement Progress
Movement Progress
Milestone 12,250
Shoulder-to-Overhead
12,101 Reps (+13)Milestone 3,750
Shoulder Press
3,518 Reps (+13)History (2)
History (2)
