Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 135 lbs
1 Shoulder Press | 155 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 135 lbs
1 Shoulder Press | 155 lbs
March 4, 2019 3:20 AM
Completed | Rx'd
571st WOD
Result
Result
Completed | Rx'dStats
WOD Count
571st
Level
-
Avg Power Output
4.1 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Stats
WOD Count
571st
Level
-
Avg Power Output
4.1 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 3,500
Shoulder-to-Overhead
3,326 Reps (+13)Milestone 1,250
Shoulder Press
1,038 Reps (+13)History (2)
History (2)
