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Laura Williams Laura Williams

03-04-2019 6:51 PM

AMRAP 12 mins: 200 m, Burpees and Kettlebell Swings AMRAP 12 mins: 200 m, Burpees and Kettlebell Swings

12:00 AMRAP:
Run, 200 m
12 Burpees
12 Kettlebell Swings, 35 lbs

Result

4 rounds + 100 m | Rx'd

Result

4 rounds + 100 m | Rx'd

Community

Stats

WOD Count

2327th

Level

Avg Power Output

86.2 (ft*lbs)/sec

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2327th

Level

Avg Power Output

86.2 (ft*lbs)/sec

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 470,000

Run

451,785 Meters (+900)

Milestone 12,500

Burpee

12,133 Reps (+48)

Milestone 14,000

Kettlebell Swing

13,763 Reps (+48)

History (2)

AMRAP 12 mins: 200 m, Burpees and Kettlebell Swings

12:00 AMRAP:
Run, 200 m
12 Burpees
12 Kettlebell Swings, 35 lbs

Result

4 rounds + 100 m | Rx'd 4 rounds + 100 m | Rx'd

Level 69 Level 69 2327th WOD 2327th WOD

AMRAP 12 mins: 200 m, Burpees and Kettlebell Swings

12:00 AMRAP:
Run, 200 m
12 Burpees
12 Kettlebell Swings, 35 lbs

Result

3 rounds + 200 m + 12 Burpees | Rx'd 3 rounds + 200 m + 12 Burpees | Rx'd -0.5 rounds -0.5 rounds

Level 50 Level 50 2614th WOD 2614th WOD

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