12:00 AMRAP:
Run, 200 m
12 Burpees
12 Kettlebell Swings, 30 lbs
12:00 AMRAP:
Run, 200 m
12 Burpees
12 Kettlebell Swings, 30 lbs
Result
Result
4 rounds + 198 m | Not Rx'dStats
WOD Count
895th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
895th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 290,000
Run
276,821 Meters (+998)Milestone 4,500
Burpee
4,120 Reps (+48)Milestone 5,000
Kettlebell Swing
4,803 Reps (+48)History (2)
History (2)