Every 2 mins for 16 mins, alternating between:
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
Every 2 mins for 16 mins, alternating between:
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
March 5, 2019 9:58 PM
Completed | Rx'd
1900th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1900th
Level
-
Avg Power Output
10.3 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Stats
WOD Count
1900th
Level
-
Avg Power Output
10.3 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,782 Reps (+18)Milestone 2,300
Front Squat
2,291 Reps (+18)History (2)
History (2)
