Every 2 mins for 16 mins, alternating between:
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 195 lbs
1 Front Squat | 205 lbs
Every 2 mins for 16 mins, alternating between:
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 195 lbs
1 Front Squat | 205 lbs
March 5, 2019 9:05 PM
Completed | Rx'd
574th WOD
Result
Result
Completed | Rx'dStats
WOD Count
574th
Level
-
Avg Power Output
9.5 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Stats
WOD Count
574th
Level
-
Avg Power Output
9.5 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,300 Reps (+18)Milestone 700
Front Squat
674 Reps (+18)History (2)
History (2)
