Every 2 mins for 16 mins, alternating between:
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
2 Front Squats | 165 lbs
2 Front Squats | 165 lbs
1 Front Squat | 185 lbs
1 Front Squat | 200 lbs
Every 2 mins for 16 mins, alternating between:
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
2 Front Squats | 165 lbs
2 Front Squats | 165 lbs
1 Front Squat | 185 lbs
1 Front Squat | 200 lbs
March 5, 2019 7:08 PM
Completed | Rx'd
1205th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1205th
Level
-
Avg Power Output
8.0 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Stats
WOD Count
1205th
Level
-
Avg Power Output
8.0 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Achievements
Achievements
Milestone Reached
Phenom
155 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
17,109 Reps (+18)Milestone 2,700
Front Squat
2,669 Reps (+18)History (2)
History (2)
