Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 225 lbs
3 Deadlifts | 255 lbs
3 Deadlifts | 275 lbs
2 Deadlifts | 295 lbs
2 Deadlifts | 315 lbs
1 Deadlift | 325 lbs
Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 225 lbs
3 Deadlifts | 255 lbs
3 Deadlifts | 275 lbs
2 Deadlifts | 295 lbs
2 Deadlifts | 315 lbs
1 Deadlift | 325 lbs
Result
Result
Completed | Rx'dStats
WOD Count
496th
Level
-
Avg Power Output
13.9 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Stats
WOD Count
496th
Level
-
Avg Power Output
13.9 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,340 Reps (+14)History (2)
History (2)