40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 15 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 15 reps
40 Handstand Walks, 5 ft
March 8, 2019 6:26 PM
105 reps | 11 mins 15 secs | Rx'd
Level 66
1184th WOD
Result
Result
105 reps | 11 mins 15 secs | Rx'dNotes
Tiebreak 5:33
Notes
Tiebreak 5:33
Stats
WOD Count
1184th
Level
66
Avg Power Output
≈ 4.6 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Stats
WOD Count
1184th
Level
66
Avg Power Output
≈ 4.6 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 3,450
Handstand Push-up
3,377 Reps (+15)Milestone 1,500
Lunge
1,469 Reps (+40)Milestone 1,850
Handstand Walk
1,761 Meters (+2)Milestone 200
Box Set Up
160 Reps (+50)History (2)
History (2)
