40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 20 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 20 reps
40 Handstand Walks, 5 ft
March 11, 2019 11:34 PM
110 reps | 11 mins 10 secs | Rx'd
Level 74
1185th WOD
Result
Result
110 reps | 11 mins 10 secs | Rx'd ⚡ 5 secsNotes
Tiebreak 5:28 Conforme, mejore tiebreak y las reps. Próximo desafío mejorar esas invertidas
Notes
Tiebreak 5:28 Conforme, mejore tiebreak y las reps. Próximo desafío mejorar esas invertidas
Stats
WOD Count
1185th
Level
74
Avg Power Output
≈ 6.1 (ft*lbs)/sec (+1.5)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1185th
Level
74
Avg Power Output
≈ 6.1 (ft*lbs)/sec (+1.5)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Lunge
1,500 Reps
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 3,450
Handstand Push-up
3,397 Reps (+20)Milestone 1,800
Lunge
1,509 Reps (+40)Milestone 1,850
Handstand Walk
1,763 Meters (+2)Milestone 300
Box Set Up
210 Reps (+50)History (2)
History (2)
