40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 35 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 35 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 5:08 PM
75 reps | 11 mins 45 secs | Rx'd
Level 33
361st WOD
Result
Result
75 reps | 11 mins 45 secs | Rx'dStats
WOD Count
361st
Level
33
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Stats
WOD Count
361st
Level
33
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 200
Lunge
150 Reps (+40)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 600
Box Set Up
305 Reps (+35)History (2)
History (2)
