Moe Smith Moe Smith

03-10-2019 11:16 AM

03-10-2019 11:16 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbs

Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbs

Notes

Working on improving my squat.

Notes

Working on improving my squat.

Community

Community


Stats

WOD Count

2238th

Level

40

Work Performed

5,442 ft*lbs (+242)

Training Days

32 (2024)

History

3

Stats

WOD Count

2238th

Level

40

Work Performed

5,442 ft*lbs (+242)

Training Days

32 (2024)

History

3


Movement Progress

Movement Progress

Milestone 42,500

Squat

40,665 Reps (+15)

Milestone 2,100

Back Squat

2,006 Reps (+15)

History (3)

History (3)

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