12:00 AMRAP:
6 Ball Slams, 20 lbs
7 Knees-to-elbows
22 Double Unders
12:00 AMRAP:
6 Ball Slams, 20 lbs
7 Knees-to-elbows
22 Double Unders
Result
Result
7 rounds + 6 Ball Slams + 7 Knees-to-elbows | 258 reps | Rx'dStats
WOD Count
1981st
Level
-
Avg Power Output
45.4 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1981st
Level
-
Avg Power Output
45.4 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,537 Reps (+154)Milestone 24,000
Double Under
23,537 Reps (+154)Milestone 2,600
Knees-to-Elbows
2,558 Reps (+56)History (2)
History (2)