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Ned Williams Ned Williams

03-11-2019 8:14 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

Result

12 mins 31 secs | Not Rx'd

Result

12 mins 31 secs | Not Rx'd

Community

Stats

WOD Count

299th

Level

-

Training Days

2 (2024)

History

1

Stats

WOD Count

299th

Level

-

Training Days

2 (2024)

History

1

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 70,000

Run

61,134 Meters (+1,200)

Milestone 1,000

Pull-up

602 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,609 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

Result

12 mins 31 secs | Not Rx'd 12 mins 31 secs | Not Rx'd

299th WOD 299th WOD

1 / 1

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