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Christian Amato Christian Amato

03-11-2019 4:28 PM

4 RFT: 400 m, Strict Pull-ups, Push-ups and Air Squats 4 RFT: 400 m, Strict Pull-ups, Push-ups and Air Squats

4 rounds of:
Run, 400 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Result

15 mins 48 secs | Not Rx'd

Result

15 mins 48 secs | Not Rx'd

Notes

Banded pull ups

Notes

Banded pull ups

Community

Stats

WOD Count

923rd

Level

Avg Power Output

93.9 (ft*lbs)/sec

Training Days

32 (2024)

History

Stats

WOD Count

923rd

Level

Avg Power Output

93.9 (ft*lbs)/sec

Training Days

32 (2024)

History

Movement Progress

Milestone 190,000

Run

185,665 Meters (+1,600)

Milestone 4,000

Pull-up

3,650 Reps (+20)

Milestone 6,250

Push-up

5,933 Reps (+40)

Milestone 3,500

Air Squat

3,389 Reps (+60)

Milestone 12,500

Squat

11,533 Reps (+60)

History (2)

4 RFT: 400 m, Strict Pull-ups, Push-ups and Air Squats

4 rounds of:
Run, 400 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Result

15 mins 48 secs | Not Rx'd 15 mins 48 secs | Not Rx'd

923rd WOD 923rd WOD

4 RFT: 400 m, Strict Pull-ups, Push-ups and Air Squats

4 rounds of:
Run, 400 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Result

15 mins 8 secs | Not Rx'd 15 mins 8 secs | Not Rx'd ⚡40 secs ⚡40 secs

1330th WOD 1330th WOD

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