3 rounds of:
max rep Power Cleans, 3 mins | 95 lbs | 26, 22, and 23
max rep Row Calories, 3 mins | 42, 40, and 41
Rest 1 min
3 rounds of:
max rep Power Cleans, 3 mins | 95 lbs | 26, 22, and 23
max rep Row Calories, 3 mins | 42, 40, and 41
Rest 1 min
March 13, 2019 6:10 PM
194 reps | Rx'd
Level 48
830th WOD
Result
Result
194 reps | Rx'dStats
WOD Count
830th
Level
48
Work Performed
140,202 ft*lbs
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
830th
Level
48
Work Performed
140,202 ft*lbs
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,127 Reps (+123)Milestone 3,000
Clean
2,972 Reps (+71)Milestone 2,500
Power Clean
2,474 Reps (+71)History (2)
History (2)
