10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
4 Pull-ups | 4 reps
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
4 Pull-ups | 4 reps
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
March 15, 2019 11:05 AM
92 reps | 12 mins 40 secs | Not Rx'd
4th WOD
Result
Result
92 reps | 12 mins 40 secs | Not Rx'dNotes
Rx until the break and then pull ups
Notes
Rx until the break and then pull ups
Stats
WOD Count
4th
Level
-
Training Days
4 (2024)
History
2
Stats
WOD Count
4th
Level
-
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
48 Reps (+48)Milestone 250
Pull-up
14 Reps (+14)Milestone 200
Snatch
30 Reps (+30)History (2)
History (2)
