10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups
12 Bar Facing Burpees
March 18, 2019 10:06 PM
110 reps | 12 mins 22 secs | Rx'd
Level 78
262nd WOD
Result
Result
110 reps | 12 mins 22 secs | Rx'd 1 secStats
WOD Count
262nd
Level
78
Avg Power Output
86.4 (ft*lbs)/sec (-0.8)
Training Days
50 (2024)
History
2
Stats
WOD Count
262nd
Level
78
Avg Power Output
86.4 (ft*lbs)/sec (-0.8)
Training Days
50 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
12:52
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,855 Reps (+60)Milestone 400
Muscle-up
309 Reps (+20)Milestone 300
Bar Muscle-up
183 Reps (+20)Milestone 1,000
Snatch
952 Reps (+30)History (2)
History (2)
