10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 3 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 3 reps
March 15, 2019 7:23 PM
123 reps | 12 mins 9 secs | Rx'd
Level 92
169th WOD
Result
Result
123 reps | 12 mins 9 secs | Rx'dStats
WOD Count
169th
Level
92
Training Days
41 (2024)
History
2
Stats
WOD Count
169th
Level
92
Training Days
41 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
12:14
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,667 Reps (+63)Milestone 400
Muscle-up
313 Reps (+30)Milestone 100
Bar Muscle-up
72 Reps (+30)Milestone 1,400
Snatch
1,034 Reps (+30)History (2)
History (2)
