10:00 AMRAP:
10 Push Jerks, 115 lbs
5 Front Squats, 115 lbs
20 Double Unders
10:00 AMRAP:
10 Push Jerks, 115 lbs
5 Front Squats, 115 lbs
20 Double Unders
March 20, 2019 7:32 PM
5 rounds + 5 Push Jerks | 180 reps | Rx'd
Level 76
509th WOD
Result
Result
5 rounds + 5 Push Jerks | 180 reps | Rx'dStats
WOD Count
509th
Level
76
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
509th
Level
76
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 10,000
Double Under
9,821 Reps (+100)Milestone 1,100
Front Squat
981 Reps (+25)Milestone 900
Jerk
763 Reps (+55)Milestone 11,000
Jump Rope
10,621 Reps (+100)Milestone 3,000
Shoulder-to-Overhead
2,898 Reps (+55)Milestone 10,000
Squat
7,916 Reps (+25)History (2)
History (2)
