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Todd Lechner Todd Lechner

10-08-2019 1:34 PM

AMRAP 10 mins: Push Jerks, Front Squats and Double Unders AMRAP 10 mins: Push Jerks, Front Squats and Double Unders

10:00 AMRAP:
10 Push Jerks, 115 lbs
5 Front Squats, 115 lbs
20 Double Unders

Result

5 rounds + 3 Push Jerks | 178 reps | Rx'd -0.067 rounds

Result

5 rounds + 3 Push Jerks | 178 reps | Rx'd -0.067 rounds

Community

Stats

WOD Count

656th

Level

Avg Power Output

53.8 (ft*lbs)/sec (-0.7)

Training Days

93 (2024)

History

Stats

WOD Count

656th

Level

Avg Power Output

53.8 (ft*lbs)/sec (-0.7)

Training Days

93 (2024)

History

Achievements

Milestone Reached

Double Under

12,000 Reps

Movement Progress

Milestone 14,000

Double Under

12,099 Reps (+100)

Milestone 1,300

Front Squat

1,134 Reps (+25)

Milestone 1,100

Jerk

1,006 Reps (+53)

Milestone 13,000

Jump Rope

12,899 Reps (+100)

Milestone 3,750

Shoulder-to-Overhead

3,693 Reps (+53)

Milestone 10,000

Squat

9,411 Reps (+25)

History (2)

AMRAP 10 mins: Push Jerks, Front Squats and Double Unders

10:00 AMRAP:
10 Push Jerks, 115 lbs
5 Front Squats, 115 lbs
20 Double Unders

Result

5 rounds + 5 Push Jerks | 180 reps | Rx'd 5 rounds + 5 Push Jerks | 180 reps | Rx'd

Level 76 Level 76 509th WOD 509th WOD

AMRAP 10 mins: Push Jerks, Front Squats and Double Unders

10:00 AMRAP:
10 Push Jerks, 115 lbs
5 Front Squats, 115 lbs
20 Double Unders

Result

5 rounds + 3 Push Jerks | 178 reps | Rx'd 5 rounds + 3 Push Jerks | 178 reps | Rx'd -0.067 rounds -0.067 rounds

Level 74 Level 74 656th WOD 656th WOD

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