btwb

Martin Gloster Martin Gloster

07-02-2013 7:34 PM

Diane Diane

21-15-9 reps of:
Deadlift, 195 lbs
Handstand Push Up - Ab Mat

Result

12 mins 15 secs | Not Rx'd 2 mins 15 secs

Result

12 mins 15 secs | Not Rx'd 2 mins 15 secs

Notes

195# and all hspu's on abmat. Scaled wisely down to 195 with the 12 min target. Pleased with my hspu's progress learned a new touch & go technique.

Notes

195# and all hspu's on abmat. Scaled wisely down to 195 with the 12 min target. Pleased with my hspu's progress learned a new touch & go technique.

Community

Stats

WOD Count

538th

Level

Avg Power Output

≈ 36.1 (ft*lbs)/sec (-33.1)

Training Days

52 (2024)

History

Stats

WOD Count

538th

Level

Avg Power Output

≈ 36.1 (ft*lbs)/sec (-33.1)

Training Days

52 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Milestone 600

Handstand Push-up

591 Reps (+45)

Milestone 1,800

Deadlift

1,417 Reps (+45)

History (4)

Diane

21 Deadlifts 205 lbs
21 44 in Handstand Push Up Toes On Boxes
15 Deadlifts 205 lbs
15 44 in Handstand Push Up Toes On Boxes
9 Deadlifts 205 lbs
9 44 in Handstand Push Up Toes On Boxes

Result

13 mins 15 secs | Not Rx'd 13 mins 15 secs | Not Rx'd

286th WOD 286th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins | Not Rx'd 10 mins | Not Rx'd ⚡3 mins 15 secs ⚡3 mins 15 secs

425th WOD 425th WOD

Diane

21-15-9 reps of:
Deadlift, 195 lbs
Handstand Push Up - Ab Mat

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd 2 mins 15 secs 2 mins 15 secs

538th WOD 538th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up - Ab Mat

Result

10 mins 20 secs | Not Rx'd 10 mins 20 secs | Not Rx'd 1 min 55 secs 1 min 55 secs

668th WOD 668th WOD

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