10:00 AMRAP:
5 Hanging Knee Raises
7 Hang Power Cleans, 75 lbs
9 Walking Lunges
10:00 AMRAP:
5 Hanging Knee Raises
7 Hang Power Cleans, 75 lbs
9 Walking Lunges
March 19, 2019 12:23 AM
9 rounds + 5 Hanging Knee Raises + 4 Hang Power Cleans | 198 reps | Not Rx'd
1219th WOD
Result
Result
9 rounds + 5 Hanging Knee Raises + 4 Hang Power Cleans | 198 reps | Not Rx'dStats
WOD Count
1219th
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Stats
WOD Count
1219th
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Achievements
Achievements
Milestone Reached
Lunge
5,700 Reps
Milestone Reached
Power Clean
3,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Lunge
5,739 Reps (+81)Milestone 4,500
Clean
3,953 Reps (+67)Milestone 3,250
Power Clean
3,047 Reps (+67)History (2)
History (2)
