March 21, 2019

5 x 10 ringrow between sets

Workout Level
81
Back Squat : 10-10-10-10-10 : 3000 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 150 kg
Sets Reps Weight Lift Level
1 10 60 kg 51
2 10 60 kg 51
3 10 60 kg 51
4 10 60 kg 51
5 10 60 kg 51
Stats
  • 18,920 ft*lbs (+543) of work done
  • Level 81 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
78
2019-03-01
93
2017-11-05
82
Milestone
81
Current
Previous Results

Below are your previous Back Squat : 10-10-10-10-10 results.

Comments

You need more results before we can create this chart.