btwb

Margaret Rankin Margaret Rankin

03-21-2019 8:35 AM

Back Squat : 10-10-10-10-10 Back Squat : 10-10-10-10-10

Sets

10 Back Squats | 60 kg

Level 50

10 Back Squats | 60 kg

Level 50

10 Back Squats | 60 kg

Level 50

10 Back Squats | 60 kg

Level 50

10 Back Squats | 60 kg

Level 50

Sets

10 Back Squats | 60 kg

Level 50

10 Back Squats | 60 kg

Level 50

10 Back Squats | 60 kg

Level 50

10 Back Squats | 60 kg

Level 50

10 Back Squats | 60 kg

Level 50

Result

3000 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 150 kg

Result

3000 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 150 kg

Notes

5 x 10 ringrow between sets

Notes

5 x 10 ringrow between sets

Community

Stats

WOD Count

1004th

Level

Work Performed

18,920 ft*lbs (+543)

Training Days

18 (2024)

History

Stats

WOD Count

1004th

Level

Work Performed

18,920 ft*lbs (+543)

Training Days

18 (2024)

History

Achievements

Milestone Reached

Back Squat

3,100 Reps

Movement Progress

Milestone 20,000

Squat

18,299 Reps (+50)

Milestone 3,300

Back Squat

3,127 Reps (+50)

History (4)

Back Squat : 10-10-10-10-10

Result

3500 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 3500 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd

Level 92 Level 92 726th WOD 726th WOD

Back Squat : 10-10-10-10-10

Result

2850 kg | 65 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 2850 kg | 65 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd -650 kg -650 kg

Level 77 Level 77 991st WOD 991st WOD

Back Squat : 10-10-10-10-10

Result

2850 kg | 57 kg, 57 kg, 57 kg, 57 kg, and 57 kg | Rx'd 2850 kg | 57 kg, 57 kg, 57 kg, 57 kg, and 57 kg | Rx'd 0 kg 0 kg

Level 77 Level 77 999th WOD 999th WOD

Back Squat : 10-10-10-10-10

Result

3000 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 3000 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 150 kg 150 kg

Level 82 Level 82 1004th WOD 1004th WOD

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