25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 21, 2019 11:20 PM
8 rounds | 360 reps | Rx'd
1203rd WOD
Result
Result
8 rounds | 360 reps | Rx'dStats
WOD Count
1203rd
Level
-
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
55 (2024)
History
2
Stats
WOD Count
1203rd
Level
-
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
55 (2024)
History
2
Achievements
Achievements
Milestone Reached
Lunge
6,900 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,321 Reps (+136)Milestone 7,000
Burpee
6,578 Reps (+32)Milestone 11,500
Sit-up
11,068 Reps (+64)Milestone 7,200
Lunge
6,966 Reps (+128)History (2)
History (2)
