25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
January 16, 2020 1:00 AM
8 rounds + 17 Row Calories + 4 Burpees + 7 AbMat Sit-ups | 388 reps | Rx'd
1698th WOD
Result
Result
8 rounds + 17 Row Calories + 4 Burpees + 7 AbMat Sit-ups | 388 reps | Rx'd ⚡ 0.719 roundsStats
WOD Count
1698th
Level
-
Avg Power Output
71.7 (ft*lbs)/sec (+6.3)
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1698th
Level
-
Avg Power Output
71.7 (ft*lbs)/sec (+6.3)
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
10,200 Reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,211 Reps (+153)Milestone 9,500
Burpee
9,132 Reps (+36)Milestone 16,500
Sit-up
16,256 Reps (+71)Milestone 10,500
Lunge
10,285 Reps (+128)History (2)
History (2)
