25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 21, 2019 3:21 PM
6 rounds + 17 Row Calories + 4 Burpees | 291 reps | Rx'd
104th WOD
Result
Result
6 rounds + 17 Row Calories + 4 Burpees | 291 reps | Rx'dStats
WOD Count
104th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Stats
WOD Count
104th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Row Calories
419 Reps (+119)Milestone 500
Burpee
344 Reps (+28)Milestone 1,000
Sit-up
712 Reps (+48)Milestone 600
Lunge
509 Reps (+96)History (2)
History (2)
