25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
January 16, 2020 1:01 AM
7 rounds + 17 Row Calories + 4 Burpees | 336 reps | Rx'd
509th WOD
Result
Result
7 rounds + 17 Row Calories + 4 Burpees | 336 reps | Rx'd ⚡ 1.0 roundsStats
WOD Count
509th
Level
-
Avg Power Output
85.2 (ft*lbs)/sec (+15.7)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
509th
Level
-
Avg Power Output
85.2 (ft*lbs)/sec (+15.7)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,958 Reps (+136)Milestone 2,500
Burpee
2,160 Reps (+32)Milestone 3,500
Sit-up
3,340 Reps (+56)Milestone 3,000
Lunge
2,888 Reps (+112)History (2)
History (2)
