33 Thrusters, 65 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 65 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 65 lbs | 21 reps
21 Chest-to-bar Pull-ups | 2 reps
15 Thrusters, 65 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 65 lbs
9 Chest-to-bar Pull-ups
33 Thrusters, 65 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 65 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 65 lbs | 21 reps
21 Chest-to-bar Pull-ups | 2 reps
15 Thrusters, 65 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 65 lbs
9 Chest-to-bar Pull-ups
March 22, 2019 12:46 AM
143 reps | 21 mins 7 secs | Rx'd
Level 54
2661st WOD
Result
Result
143 reps | 21 mins 7 secs | Rx'dNotes
thruster: 9/8/8/8, 8/8/6/5, 7x3 (paused a bit) - likes how Josh’s rep scheme looked so rolled w/that. C2Bs were the struggle, small sets, need to kip thru more. A few no reps but I got tired. Under the weather so happy to do what I did.
Notes
thruster: 9/8/8/8, 8/8/6/5, 7x3 (paused a bit) - likes how Josh’s rep scheme looked so rolled w/that. C2Bs were the struggle, small sets, need to kip thru more. A few no reps but I got tired. Under the weather so happy to do what I did.
Stats
WOD Count
2661st
Level
54
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
2661st
Level
54
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:25
Milestone Reached
Thruster
6,250 Reps
Movement Progress
Movement Progress
Milestone 16,000
Pull-up
15,786 Reps (+62)Milestone 55,000
Squat
54,537 Reps (+81)Milestone 6,500
Thruster
6,310 Reps (+81)History (1)
History (1)
