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Matt Lizotte Matt Lizotte

07-05-2013 1:29 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd ⚡ 4.667 rounds

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd ⚡ 4.667 rounds

Community

Stats

WOD Count

687th

Level

Avg Power Output

52.2 (ft*lbs)/sec (+20.9)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

687th

Level

Avg Power Output

52.2 (ft*lbs)/sec (+20.9)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11 rounds

Movement Progress

Milestone 500

Muscle-up

485 Reps (+24)

Milestone 450

Ring Muscle-up

440 Reps (+24)

Milestone 1,650

Handstand Push-up

1,642 Reps (+48)

Milestone 2,500

Kettlebell Swing

2,483 Reps (+88)

History (2)

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

7.0 rounds | Rx'd 7.0 rounds | Rx'd

Level 52 Level 52 111th WOD 111th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd 11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd ⚡4.667 rounds ⚡4.667 rounds

Level 70 Level 70 687th WOD 687th WOD

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