btwb

Christian Amato Christian Amato

03-26-2019 3:15 PM

Back Squat : 3x3 at 85% 1RM Back Squat : 3x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 225 lbs
3 Back Squats, 85% 1RM | 225 lbs

Result

Completed | 185 lbs, 225 lbs, and 225 lbs | Rx'd

Result

Completed | 185 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Stats

WOD Count

938th

Level

Work Performed

5,955 ft*lbs

Training Days

39 (2024)

History

Stats

WOD Count

938th

Level

Work Performed

5,955 ft*lbs

Training Days

39 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 12,500

Squat

11,701 Reps (+9)

Milestone 1,500

Back Squat

1,379 Reps (+9)

History (3)

Back Squat : 3x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 225 lbs
3 Back Squats, 85% 1RM | 225 lbs

Result

Completed | 185 lbs, 225 lbs, and 225 lbs | Rx'd Completed | 185 lbs, 225 lbs, and 225 lbs | Rx'd

938th WOD 938th WOD

Back Squat : 3x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd

2040th WOD 2040th WOD

Back Squat : 3x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd

2047th WOD 2047th WOD

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