btwb

Christian Amato Christian Amato

02-28-2023 3:27 PM

Back Squat : 3x3 at 85% 1RM Back Squat : 3x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Stats

WOD Count

2040th

Level

Work Performed

5,748 ft*lbs (-207)

Training Days

13 (2024)

History

Stats

WOD Count

2040th

Level

Work Performed

5,748 ft*lbs (-207)

Training Days

13 (2024)

History

Movement Progress

Milestone 30,000

Squat

28,028 Reps (+9)

Milestone 3,700

Back Squat

3,548 Reps (+9)

History (3)

Back Squat : 3x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 225 lbs
3 Back Squats, 85% 1RM | 225 lbs

Result

Completed | 185 lbs, 225 lbs, and 225 lbs | Rx'd Completed | 185 lbs, 225 lbs, and 225 lbs | Rx'd

938th WOD 938th WOD

Back Squat : 3x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd

2040th WOD 2040th WOD

Back Squat : 3x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd

2047th WOD 2047th WOD

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