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Joshua Carlton Joshua Carlton

07-06-2013 8:08 PM

07-06-2013 8:08 PM

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3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

164 reps | 64, 52, and 48 reps | Rx'd -10 reps

Result

164 reps | 64, 52, and 48 reps | Rx'd -10 reps

Community

Community

Stats

WOD Count

562nd

Level

41

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

129 (2024)

History

3

Stats

WOD Count

562nd

Level

41

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

129 (2024)

History

3

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,750

Box Jump

3,583 Reps (+0)

Milestone 3,500

Burpee

3,150 Reps (+0)

Milestone 300

Power Snatch

248 Reps (+0)

Milestone 5,000

Pull-up

4,526 Reps (+0)

Milestone 1,000

Snatch

865 Reps (+0)

Milestone 12,500

Squat

10,987 Reps (+0)

Milestone 1,250

Thruster

1,202 Reps (+0)

History (3)

History (3)

Hope

Hope

Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups
Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups
Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups

Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups
Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups
Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups

Result

169 reps | 62, 56, and 51 reps | Rx'd 169 reps | 62, 56, and 51 reps | Rx'd

Level 45 Level 45 158th WOD 158th WOD

Hope

Hope

Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups
Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups
Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups

Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups
Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups
Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups

Result

174 reps | 71, 55, and 48 reps | Rx'd 174 reps | 71, 55, and 48 reps | Rx'd ⚡5 reps ⚡5 reps

Level 48 Level 48 182nd WOD 182nd WOD

Hope

Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

164 reps | 64, 52, and 48 reps | Rx'd 164 reps | 64, 52, and 48 reps | Rx'd -10 reps -10 reps

Level 41 Level 41 562nd WOD 562nd WOD

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