March 29, 2019

Lento lento y mas lento me siento pesado en todo los c&j aguante la primera de 12, luego 10-2 y por ultimo 8-2....

Workout Level
NA
3x RFT: Row Calories, Burpees, 200 m and Power Clean & Jerks : 14 mins 50 secs | (4 mins 40 secs), (4 mins 50 secs), and (5 mins 20 secs) | Rx'd

3 rounds, each round for time, of: 25 Row Calories 21 Burpees Run, 200 m 12 Power Clean & Jerks, 95 lbs Resting 3 mins between each round.

Stats
  • 141.0 (ft*lbs)/sec avg power output
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