3 rounds, each round for time, of:
25 Row Calories
21 Burpees
Run, 200 m
12 Power Clean & Jerks, 95 lbs
Resting 3 mins between each round.
3 rounds, each round for time, of:
25 Row Calories
21 Burpees
Run, 200 m
12 Power Clean & Jerks, 95 lbs
Resting 3 mins between each round.
March 29, 2019 4:06 PM
14 mins 50 secs | (4 mins 40 secs), (4 mins 50 secs), and (5 mins 20 secs) | Rx'd
274th WOD
Result
Result
14 mins 50 secs | (4 mins 40 secs), (4 mins 50 secs), and (5 mins 20 secs) | Rx'dNotes
Lento lento y mas lento me siento pesado en todo los c&j aguante la primera de 12, luego 10-2 y por ultimo 8-2....
Notes
Lento lento y mas lento me siento pesado en todo los c&j aguante la primera de 12, luego 10-2 y por ultimo 8-2....
Stats
WOD Count
274th
Level
-
Avg Power Output
141.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
141.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,172 Reps (+63)Milestone 2,250
Clean
1,658 Reps (+36)Milestone 450
Clean & Jerk
449 Reps (+36)Milestone 900
Jerk
740 Reps (+36)Milestone 750
Power Clean
625 Reps (+36)Milestone 2,250
Row Calories
1,753 Reps (+75)Milestone 90,000
Run
87,355 Meters (+600)Milestone 2,000
Shoulder-to-Overhead
1,750 Reps (+36)History (1)
History (1)
