Melody Williams Melody Williams

04-02-2019 3:00 AM

04-02-2019 3:00 AM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


Sets


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


Result

1185 lbs | 75 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd 75 lbs

Result

1185 lbs | 75 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd 75 lbs

Community

Community


Stats

WOD Count

247th

Level

84

Work Performed

2,157 ft*lbs (+136)

Training Days

16 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

247th

Level

84

Work Performed

2,157 ft*lbs (+136)

Training Days

16 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,202 Reps (+15)

Milestone 500

Shoulder Press

406 Reps (+15)

History (2)

History (2)

0 Comments

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