Nicole Simmons Nicole Simmons

04-09-2019 4:59 PM

04-09-2019 4:59 PM


AMRAP 10 mins: Power Cleans, Thrusters and Double Unders AMRAP 10 mins: Power Cleans, Thrusters and Double Unders

10:00 AMRAP:
6 Power Cleans, 65 lbs
3 Thrusters, 65 lbs
30 Double Unders

10:00 AMRAP:
6 Power Cleans, 65 lbs
3 Thrusters, 65 lbs
30 Double Unders

Result

6 rounds + 6 Power Cleans + 3 Thrusters + 12 Double Unders | 255 reps | Rx'd 0.8 rounds

Result

6 rounds + 6 Power Cleans + 3 Thrusters + 12 Double Unders | 255 reps | Rx'd 0.8 rounds

Community

Community


Stats

WOD Count

1651st

Level

-

Avg Power Output

76.2 (ft*lbs)/sec (+8.7)

Training Days

30 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1651st

Level

-

Avg Power Output

76.2 (ft*lbs)/sec (+8.7)

Training Days

30 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,500

Clean

6,847 Reps (+42)

Milestone 16,000

Double Under

15,653 Reps (+192)

Milestone 27,000

Jump Rope

25,232 Reps (+192)

Milestone 5,250

Power Clean

5,131 Reps (+42)

Milestone 30,000

Squat

28,357 Reps (+21)

Milestone 4,750

Thruster

4,714 Reps (+21)

History (2)

History (2)

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